Heat rice according to package directions and keep warm.
Preheat oven to 400 ̊F. Coat an 8×8-inch baking dish with non-stick cooking spray.
Heat oil in a medium skillet over medium heat. Add garlic, onions and carrots and cook, stirring occasionally, for 10 minutes.
Add beef, rosemary, thyme, oregano, salt and pepper. Cook 10 minutes, or until beef is cooked through and vegetables are tender.
Spread one pouch of rice in the bottom of prepared dish. Sprinkle ½ of cheese over rice. Top with ground beef mixture. Spread remaining pouch of rice over beef and top with remaining cheese.
Bake 15 minutes or until heated through and cheese is golden brown.