With November 1st just around the corner, it’s time to celebrate delicious vegan cuisine! Whether you’re a long-term vegan looking to get inspired by new and exciting vegan recipes or simply interested in adding some vegan dishes to your culinary repertoire, we’ve got you covered. So, join Carolina® Rice as we journey through the flavorful world of vegan cooking with tasty vegan meals for all occasions.
History of World Vegan Day
The first World Vegan Day was held in 1994 to mark the 50th anniversary of the UK Vegan Society. Vegan culture and food are celebrated around the country, and people are encouraged to learn more about the benefits of a vegan lifestyle. It’s also a day when non-vegans use the opportunity to learn about the diverse ingredients and dishes used in vegan cuisine.
Now that we’ve learned a bit more about the history of World Vegan Day, let’s look at some wonderful vegan recipes to celebrate the event.
What Is the Vegan Diet?
The vegan diet consists of only eating foods that are plant-based. While vegetarians may consume eggs and dairy, vegans do not consume any kind of food derived from animals. As meat, eggs, and fish are important sources of protein for most, you may be wondering: where do vegans get their protein from? The good news is that there are plenty of plant-based protein sources to choose from:
- Lentils
- Chickpeas
- Nutritional yeast
- Nuts and seeds
- Seitan
- Tofu
- Tempeh
- Beans
Vegan Soup Recipe
Vegan soup recipes have a lot of upside due to being flavorful, versatile, and satisfying. They work wonderfully as a light lunch option or simple starter. However, if you’d like to make vegan soup dishes extra hearty, a great way to do so is to add rice. This Gazpacho Soup with Jasmine & Wild Rice is a cold soup recipe that has long been a staple of Spanish cuisine. Made with tomato, cucumber, shallot, and Carolina® Long Grain & Wild Seasoned Rice, this fresh and zesty vegan soup is packed with flavor and nutrients.
Easy Vegan Rice Bowls
Rice bowl recipes have surged in popularity in recent times, and it’s no wonder why. Vegans have long been espousing the benefits of rice bowl meals. The possibilities are endless when it comes to rice bowls, as this Vegan Tinga Rice Bowl demonstrates. Its unique blend of herbs and spices, combined with protein-rich chickpeas and fluffy white rice, results in a meal that’s both rich in flavor and nutritious.
Vegan Rice Bowl with Tofu
One of the best things about rice bowls is that they can be rustled up in a matter of minutes. This Asian Rice Bowl with Tofu is a recipe replete with vegan staples like tofu, avocado, zucchini, carrots, and sesame seeds. Ready in 20 minutes, it’s a delicious dish that’s ideal for busy days when time is of the essence.
Vegan Rice Salads
Among the jewels in the crown of vegan cuisine is the wide range of scrumptious salads you can make. Take this Warm Moroccan Chickpea Salad with Yellow Rice, for instance. Its unique blend of spices and wholesome ingredients makes for an extraordinary salad experience.
Then, for a more traditional vegan rice salad, try this Rice and Chickpea Salad. Made with tasty Carolina® Ready to Heat Garlic Olive Oil & Jasmine Rice and a variety of fresh vegetables and chickpeas, it’s an easy salad dish with oodles of flavor and texture.
Finally, if you’re looking for on-the-go salad that’s both vegan and easy-to-make, try this Mason Jar Rice Salad. Layered with leafy greens, pinto beans, avocados, and tomatoes, it packs all your favorite salad ingredients into the convenience of a Mason jar.
Craveworthy Vegan Main
And now for a main dish that will steal the show at any family gathering! This Avocado Lime Rice recipe is an aromatic and refreshing meal that’s sure to satisfy. Topped with red onions and made with Carolina® Organic White Rice, it’s a prime example of sustainability in vegan cooking.
Get Creative for World Vegan Day
When it comes to cooking and creativity, the sky is well and truly the limit. That’s why at Carolina® Rice, our motto is #playwithyourfood! Seek out new culinary cultures and flavors and have fun with them. Collaborate with friends and family to come up with your own culinary creations. Above all, savor these precious moments when you cook.
For more essential cooking tips and flavorful recipes, be sure to drop by our kitchen, where there’s always something cooking.
